Yoga…
A practice to help you build strength & create space in both body & mind.
Practicing Yoga develops a physical & mental strength like no other.
Yoga is a combination of mind, body and breath, all of these elements working together to create the Practice. It increases space and flexibility within the body, and essentially does the same for the mind; building mental strength, creating headspace and providing tools to work through the stresses and anxieties that come with daily life.
I offer both one to one Yoga sessions and group classes at a number of locations in and around Chichester, West Sussex.
The types of class I offer are Vinyasa Flow, Slow Flow & Yoga Fit.
(Scroll down for current TIMETABLE, Yoga Events & Workshops and more information on each Yoga style.)
Classes & events are open to all levels, from complete beginners to more experienced students.
Weekly Class Schedule
MONDAY
5:30-6:30pm - Vinyasa Flow
Upwaltham Barns (just outside Chichester)
(£12.00 a class / £50.00 for 5 classes)
WEDNESDAY
7:00-7:45am - Sunrise Flow
Bracklesham Barn
(£12.00 a class / £50.00 for 5 classes)
FRIDAY
7:00-745am - Sunrise Flow
Bracklesham Barn
(£12.00 per class / £50.00 for 5 classes)
Workshops & Events
SOUND & FLOW - Spring Series
The ultimate restorative, healing experience, combining the movement of Yoga with the magic of Sound Bath. These sessions will help to deepen your practice & awareness, bringing you to a state of pure release and relaxation.
Wednesday 3rd April - 6.00-7.15PM
Wednesday 8th May - 6.00-7.15pm
Location: Bracklesham Barn, Beech Ave, Bracklesham Bay, Chichester PO20 8HU
Important Information:
Yoga class timetable is subject to change to so please check the booking page for all the latest live dates and times.
Class packages will expire 3 months from date of purchase.
Please kindly note my 24 hour class cancellation policy. Cancellations made within a 24 hour period of the class may be subject to charge.
What is Vinyasa Flow?
Influenced strongly by both Hatha and Ashtanga Yoga, Vinyasa Flow coordinates movement with the breath whilst flowing from one Asana (posture) to another through a series of transitions. Vinyasa Flow helps to build strength within the whole body, especially working with core strength but at the same time providing a full Yoga mind, breath & body experience, incorporating many mindfulness elements and breathwork (Pranayama) techniques.
What is Slow Flow?
The Slow Flow class has the same structure and elements found within a Vinyasa Flow class however completely slowed down, with various modifications, allowing you more time to really get into your body and breath. A gentle practice, we focus more on the breath and flow through the movements at a slower pace, holding the postures for slightly longer. There is also a greater meditative element to these classes.
What is Yoga Fit?
I absolutely love teaching Yoga Fit. It is a high energy, dynamic class I created myself whereby we essentially work with strengthening the body for Yoga, we breakdown some of the more challenging postures & transitions, build up a sweat and have a little fun!
Book your next yoga class
Private Yoga Sessions
If you are interested in 1:1 Yoga or Small Group Private Yoga classes, simply pop your details below and I’ll get back to you to ASAP.