Yoga and Personal Training with Emma

Hi, I’m Emma. Welcome to The Flow Movement.

The Flow Movement offers a mindful approach to movement, exercise and wellbeing.
When the Mind and Body are in tune and working together, everything just flows...
Whether it’s a Yoga class, 1:1 Yoga or Personal Training, I am here to support you fully & work towards your goals.

Yoga

Personal Training

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About Me

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GRATITUDE • “Acknowledging the good you already have in your life is the foundation for all abundance” - ECKHART TOLLE • To top off my theme of gratitude this week I just wanted to say how grateful I am to all of you guys, for
THIS IS ME 👋🏼💫🥂 • 70% of my time is spent doing what I absolutely love, teaching Yoga, helping people find movement, moving and grooving myself…and the other 30% is usually spent doing just this. 🥂🌊⛵️ • Wishing everyone a beaut
FREEDOM 💫 • I chose this exquisite image, created by the super talented @madebyralu to talk about, envisage & explore my class theme this week, FREEDOM, and how our minds are usually the withholders of that. • We all have certain deep
THE GREATEST GIFT YOU CAN GIVE YOURSELF IS TIME 💫 • I have so loved exploring the gift of TIME in my classes this week, such a vast, expansive theme to think about. I feel we often overlook or forget how precious TIME actually is. Our disruptiv
THERE IS SUNSHINE ON THE HORIZON!! • I am sure everyone is feeling totally over the weather, especially the rain and quite amazed at how relentless it has been. I have almost become obsessed with the weather forecast (even though it’s usua
MY LOVE OF YOGA • To celebrate & recognise this International Yoga Day, I wanted to share with you how I came to find and what has kept and continues to develop my love of Yoga. • Yoga develops a strength, both physically & mental
WARRIORS // STRENGTH // SOFTNESS • I often talk about “softening” in my Yoga Classes. To be soft or to soften doesn’t necessarily mean to be weak or to weaken. To be soft and to approach not only your Yoga Practice, your body
WATER ~ FLUIDITY ~ MOVEMENT • The next few classes are going to be exploring possibly one of my favourite ever themes, the fluidity of movement, with “water” being the element and focus. The element of water is incredible to work wit